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| Out and about | Out and About |
 As a team of practitioners we can offer you: - Practitioners for your event
- Well Being days at your premises - On site Stress Busting sessions for your clients and staff - Staff / customer loyalty vouchers - Talks and workshops Contact the Centre for more information...  |
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| Therapies |
Healthy Halls Events Wednesday 25th January - Hope hall - one-to-one sessions £10 per ½ hour Indian Head Massage and Swedish Massage. 1.30 pm- 3.30pm Wednesday 1st Feb - ‘Feed the Brain and Unstress the Body’ 2.30-4.30pm The Boot Birks Grange- £5 (or £10 for all three workshops) Wednesday 8th February - Birks one-to-one sessions £10 per ½ hour Indian Head Massage and Swedish Massage. 1.30 pm- 3.30pm Tuesday 21st Feb – ‘Feed the Brain’ and Unstress the Body’ 2.30-4.30pm Hope hall - as above £5 (or £10 for all three workshops) Wednesday 22nd Feb - ‘Learn how to make Delicious and Nutritious snacks’ 2.30-4.30 Hope hall - £5 (or £10 for all three workshops) Wednesday 22nd Feb - ‘Techniques for Managing Stress’ The Boot Birks Grange - £5 (or £10 for all three workshops) Wednesday 29th Feb - ‘Learn how to make Delicious and Nutritious Snacks’ 2.30-4.30 The Boot Birks Grange - £5 (or £10 for all three workshops) Wednesday 29th Feb ‘Techniques for Managing Stress’ 2.30-4.30 Hope hall - £5 (or £10 for all three workshops) For information and to book please contact: For Swedish Massage contact Sanchi ~ 01363 85087 For Indian Head Massage contact Ashen ~ 01363 775478 For ‘Nutritious Snacks’ workshop contact Carol ~ 01363 82794 For ‘Feed the Brain, Unstress the Body’ contact Carol ~01363 82794, or Sarah-Jayne ~ 01363 877581 For ‘Techniques for Managing Stress’ workshop contact Sarah-Jayne ~ 01363 877581 On offer from the Well Being Centre at Exeter University for students and staff Workshops Learn How to make Delicious and Nutritious Snacks  Discover
how you can make simple nutritious snacks to keep body and mind feeling
full of health and vitality. It will include simple low cost ideas that you can
put together yourself in any setting, plus information sheets.Feed the Brain and Un-stress the Body Discover how and what you can eat to boost brain power, help concentration, memory and energy levels. Find out the simple ways of reducing stress held in your body, and techniques for learning more efficiently Find out about Techniques to manage Stress and Learn more efficiently Discover simple kinesiology techniques to: support a pain free back and shoulders, clear stress and anxiety, create good sleep, breathe well, retain new information and encourage positive thinking. 1 ½ hour workshops: £5 each For information and booking Carol Lee on 01363 82794 or email carol@well-being-centre.co.uk Individual sessions Indian head massage with Ash ~ 01363 775478 / 07584 578498 Working in depth releasing tension and stimulating energy flow in your upper body; Clients testimonies report relief from stress, stiffness, aches/pains and help with depression/anxiety and mental overstimulation. A deeply relaxing, nourishing and supportive treatment leaving you feeling balanced, calm and reconnected. LifeTracking/ Kinesiology with Sarah-Jayne ~ 01363 877581 / 07812 400634 Supports your body and mind to gain balance. Gentle, non-invasive muscle testing gains feedback from the body to detect imbalances and clears them by using acupressure and chiropractic techniques. Clients have reported reduced pain, release of stress, increase in vitality and a sense of being fully on track. Nutritional Therapy with Carol ~ 01363 82794 / 07964191363 Empowering, educational and inspiring! Eating a balanced diet full of wholesome, vibrant food is crucial to health and well being. Find out how you can feel healthier, more alive and full of energy by making simple dietary changes. Work with Carol to create a programme that will help you make healthier choices everyday. Swedish Massage with Sanchi ~ 01363 85087 / 07751 270061 A caring, gentle, systematic massage that can give you a wealth of physical and psychological benefits. Previous clients have experienced decreased anxiety, relief from stiffness, reduced pain, soothed nerves, feeling 'whole' again. Experience wonderful relaxation, helping to bring peace and harmony into your life. All sessions are one hour for £35. For more details call the well being centre on 01363 877581, email enquiries@well-being-centre.co.uk Please
note, complementary health
care is not a substitute for seeing your medical doctor. If you
have an ailment or injury you should consult your medical doctor before
commencing a course of complementary health therapy. |
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| Reflexology ~ Liz | ||||||||||
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Creative
Kinesiology
~ Sarah-Jayne |
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| LifeTracking ~ Sarah-Jayne | ||||||||||
| Indian Head Massage ~ Ashen | ||||||||||
| Nutritional Therapy ~ Carol | ||||||||||
| Acupuncture ~ Penny | ||||||||||
| Counselling / Psychotherapy ~ Penny | ||||||||||
| NAET allergy clearing ~ Penny/Eileen |
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| Craniosacral Therapy ~ Eileen | ||||||||||
| Swedish Massage ~ Sanchi | ||||||||||
| Counselling ~ Helen | ||||||||||
| Spiritual Healing ~ Helen | ||||||||||
| Ear Candling ~ Helen | ||||||||||
| Massage ~ Helen | ||||||||||
| Connective Tissue Massage / Myofascial Therapy ~ Helen | ||||||||||
| Occupational Therapy ~ Liz | ||||||||||
