Well Being Centre

LifeTracking ~ with Sarah-Jayne

LifeTracking offers a fresh, dynamic approach to personal growth through the use of energy work and understanding. It is designed to help people find their way forward – their track in life.

LifeTracking offers a range of powerful tools based on the art of energy medicine from many sources, ancient and modern. When symptoms, difficulties or dissatisfactions get in the way these tools
can be used to identify them and release the hold they have, leaving the path ahead clear.

You can experience LifeTracking either through individual sessions or as part of a group.
Either way, the benefits are that you can:

    * Release what stops you being on your life path
    * Find the tools to get on track and stay there
    * Increase your understanding of the power of subtle energy
    * Enhance your well-being and vitality
    * Discover your purpose

In an individual session, we discover the elements of your story. You bring your issues whether they are aches and pains, relationship problems, disease, illness, frustration, despair or an inability to move on. I then help you to find the point of origin of your story: when, where, how and why the story started. By using muscle testing as a gentle, non-invasive way of getting direct feedback from the body, mind and energy systems, it is possible to discover the energy tools needed to release the problem and increase vitality.

Individual sessions

I offer sessions at the well being centre in Crediton and Exeter University.
I also offer telephone consultations.

First session with consultation £45, last an hour and a quarter
Subsequent sessions are £40 for an hour
Block of 5 treatments at £35 each
NEW! Young persons (under 18) sessions are £30 for an hour

Group workshops

Available at the well being centre in crediton (see www.well-being-centre.co.uk )
I can come to you- Minimum of 3 in a group. (£100 each for a weekend, £55 each a day, £30 each half a day)

For enquiries about LifeTracking, or to book a session/workshop, contact Sarah-Jayne
by email , or by phone ~ 01363 877581

Sarah-Jayne also offers Creative Kinesiology . more about Sarah-Jayne...

Group sessions are run through workshops, following the lifetracking programme.
(see workshops and courses for planned workshops)
Workshops can be run flexibly - one day, two days or evenings.

The LifeTracking Programme is designed to introduce the basics of energy awareness and ‘tracking’, and teach skills in kinesiology muscle testing, the fundamentals of Chinese Medicine, and subtle energy tools that encourage health and vitality. These aspects are included throughout the five parts outlined opposite, and our experience of them will be deepened as we progress through each
Part.

LifeTracking is usually presented as a series of five sets of two-day workshops that will enable you to explore and learn some of the techniques and approaches used regularly by LifeTrackers in individual sessions. Shorter workshops are also offered by many LifeTrackers to meet local needs.

The workshops are an opportunity to learn about the world of subtle energy and to undertake a personal journey of growth and self development in a group setting. This will help you identify and work with issues and obstacles that hold you back, clearing the way and setting you on your path in life.

Part One - Everything is Connected
We are connected through the air we breathe, the water we drink, and our energy systems to all of life. Our optimum internal state is when every part of us connects to every other. LifeTracking helps us
to aim for this, through:
     *   introducing concepts from Chinese Medicine
     *   getting feedback from the body through muscle testing
     *   discovering more about our subtle energies
     *   finding the practical tools for maintaining equilibrium

Part Two - We Can Make A Difference
By exploring how intent, conscious and unconscious, shapes are lives, we can free ourselves from constraints and move forward positively, by:
     *   beginning to uncover our unique stories through starting to track
     *   releasing the blockages revealed so we can move forward

Part Three - Witnessing: The Key to Change
When our stories are uncovered and witnessed, our bodies and energy systems can let go of any unnecessary patterns, through:
     *   working with and experiencing our body language & posture
     *   knowing more of ourselves and finding ways of witnessing others

Part Four - Self Empowerment
Our focus is on enhancing self-esteem and ways of standing more fully in our own power, through:
     *   exploring assertiveness techniques
     *   discovering influences from the past that hinder us and
     *   overcoming them
     *   finding the point of true choice

Part Five - Launchpad
As we deepen the tracking work and build our tool kit, we are ready to launch into the next part of the journey, through:
     *   reviewing and deepening all that we have done so far
     *   recognizing gifts and talents and how we use them in the world
     *   seeing the path ahead

By the time you have completed the whole LifeTracking progamme, the Foundation syllabus, recognized by the Kinesiology Federation of GB, will have been covered. Optional assessment will be available.

For enquiries about LifeTracking, or to book a workshop, contact Sarah-Jayne
by , or by phone ~ 01363 877581

Sarah-Jayne also offers Creative Kinesiology. more about Sarah-Jayne...

Reflexology ~ Liz

Creative Kinesiology ~ Sarah-Jayne

LifeTracking ~ Sarah-Jayne

Indian Head Massage ~ Ashen

Nutritional Therapy ~ Carol

Acupuncture~ Penny

Counselling / Psychotherapy ~ Penny

NAET allergy clearing ~ Penny/Eileen

Craniosacral Therapy ~ Eileen

Swedish Massage ~ Sanchi

Counselling ~ Helen

Spiritual Healing ~ Helen

Ear Candling ~ Helen

Massage ~ Helen

Connective Tissue Massage / Myofascial Therapy ~ Helen

Occupational Therapy ~ Liz